Train SANE, Train Safe

STOP THE INSANITY! Train SANE offers affordable personalized fitness training in a manageable group setting. We use a variety of minimal simple tools and equipment to provide the most concise and comprehensive workout you have ever experienced. Experienced, competent instructors ensure that each participant can work around almost any limitation or level of fitness and achieve maximal results in minimal time.

FROM THE BLOG
September 5, 2014 4 Reasons to Make Your Own Granola….and how to do it!

Oatmeal is the go to breakfast for many health enthusiasts, bodybuilders, fitness trainers and weight conscious individuals. In my blog post Breakfast of Champions from May 4, 2014 (http://trainsane.wordpress.com/2014/05/04/breakfast-of-champions/), I extoll the benefits of oatmeal with select ad...

September 3, 2014 Calories In Calories Out- Is It A Myth?

Are you constantly counting calories? Relying on cardio equipment or heart rate monitors to tell ...

July 6, 2014 Body as a Teacher

Have injuries changed your life? Your workouts? Your career? Your relationships? Is it just luck ...

PROGRAMS
Eat SANE

Wade through the myths and mysteries about healthy eating and learn the secrets to life-long eati...

TS Yoga

TS stands for trainSANE and for True Strength Yoga. This is a yoga practice that anyone can do, t...

OUR LOCATION

TrainSANE San Diego

  • 619.778.1507

  • 1901 1st Ave San Diego, CA 92101

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